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Qualifications 
- forever learning - 

Trainings 

2024

Breathwork 100 hour 

Conscious Connected Breathwork

South coast, Sri Lanka

The training covered both the theory and practice of breathwork, including its physiological, emotional, and energetic effects.​

  • Facilitating group and one-on-one sessions

  • Techniques for creating safe and supportive spaces 

  • An understanding of the anatomy and science of breath

  • The emotional, psychological, and spiritual benefits of breathwork

  • Practical skills for teaching, coaching, and guiding others effectively

2024

Yin Yoga 25 hour 

in Deutscher Sprache

Cologne surroundings, Germany

This was an intensive, short-format course designed to provide me with correct cueing in the German language, sequencing and  the anatomy of the postures.

2022

Vinyasa Yoga 300 hour

Goa, India 

This was my time to go really deep into my practice. A time to be a student again and expand my knowledge.  This training builds on the foundation of a 200-hour training, offering a more specialised and in-depth approach to teaching Vinyasa yoga.

  • Advanced Asana Practice: Exploring advanced poses, transitions, and variations with an emphasis on alignment, strength, and flexibility.

  • Anatomy & Physiology: A deeper dive into human anatomy and injury prevention, focusing on advanced understanding of the body in movement.

  • Sequencing Mastery: Learning to design sophisticated and creative Vinyasa sequences that align with specific themes, energetic intentions, or therapeutic goals.

  • Pranayama & Meditation: Advanced techniques for breathwork, energy control, and meditation practices to enhance both personal practice and teaching.

  • Yoga Philosophy: A more detailed exploration of the Yoga Sutras, the Bhagavad Gita, and other ancient texts. 

  • Teaching & Leadership: Refining my teaching style, developing advanced cueing techniques, hands-on adjustments, and finding my unique voice as a teacher. Learning how to teach specialised classes and creating my own style of teaching. 

2020

Yin Yoga 50 hour

Cape Town, South Africa

  • Yin Yoga Practice: Deepening my personal practice of passive, long-held postures designed to target deep connective tissues.

  • Anatomy: Understanding how Yin postures affect the body’s fascia, joints, and tissues, with a focus on variations and safe alignment.

  • Sequencing: Learning how to create balanced Yin Yoga sequences tailored to different needs and energies.

  • Breath & Meditation: Incorporating mindfulness and breath awareness into the practice for a more meditative experience.

  • Teaching Skills: Gaining confidence in teaching techniques, adjusting postures, and creating a calming environment.

2020

Vinyasa Yoga 200 hour
Cape Town, South Africa 

This was my foundational training from which everything else unfolded. 

  • Asana Practice: In-depth exploration of Vinyasa sequences, alignment, and variations of key poses, along with developing my personal practice.

  • Anatomy & Physiology: Understanding how the body moves in different poses, injury prevention, and the physical effects of yoga on the muscles, joints, and nervous system.

  • Sequencing & Class Design: Learning how to create dynamic and balanced Vinyasa flows, including transitions, peak poses, and modifying for different levels.

  • Philosophy & Ethics: Studying the ancient roots of yoga, including the Yoga Sutras, the 8 Limbs of Yoga, and how to integrate these teachings into my life and classes.

  • Breathwork & Pranayama: Incorporating breath control techniques to enhance the flow and energy of my practice.

  • Teaching & Communication Skills: Developing confidence in cuing, hands-on adjustments, and managing a class environment while staying authentic and speaking my voice. 

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