currently in Germany
Hi, I'm Sonja
Although South Africa has always been home, I've spent the past four years travelling full-time and guiding yoga retreats in beautiful destinations around the world. It has been a privilege to share these experiences with international guests, and I'm so excited to finally create a retreat especially for fellow South Africans.
The Whale Song Retreat is an invitation to slow down, reconnect and immerse yourself in the beauty of the Cape Whale Coast. Together we'll enjoy yoga, meditation, breathwork, nourishing home-cooked meals and time in nature—all within an intimate group of just six guests. I can't wait to welcome you to one of my favourite places in South Africa.
What to Expect
Every retreat unfolds naturally, allowing space to slow down, connect and simply be. While the exact schedule may vary, this is the rhythm you can expect during our long weekend together.
Thursday | Welcome & Arrival
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Arrival from 3:00 pm
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Settle into your room and explore the surroundings
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Welcome circle
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Gentle evening yoga & meditation
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Nourishing vegetarian dinner
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Time to unwind beneath the stars
Friday | Connect & Explore
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Morning yoga
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Delicious home-cooked brunch
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Free time to relax, journal or watch for Southern Right whales from the shoreline
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Guided breathwork session
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Nourishing vegetarian dinner
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Evening relaxation
Saturday | Slow Down & Restore
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Morning yoga
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Home-cooked brunch
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Time to enjoy the ocean, nature reserve or simply rest
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Opportunity to spot whales from the shoreline
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Afternoon Yin Yoga & Yoga Nidra
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Shared dinner and a relaxed final evening together
Sunday | Closing & Farewell
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Gentle morning practice
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Closing circle
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Brunch together
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Departure around midday
Throughout the retreat you'll enjoy delicious home-cooked vegetarian cuisine with vegan and gluten-free options, oceanfront accommodation in Romansbaai Nature Reserve, and an intimate experience with a maximum of six guests.
Our home for the weekend
Our home for the weekend is the beautiful Romansbaai Beach House, nestled within the exclusive Romansbaai Private Nature Reserve on the Cape Whale Coast.
Surrounded by indigenous fynbos and just a short stroll from a private white-sand beach, this peaceful oceanfront home offers the perfect setting to slow down, reconnect and immerse yourself in nature. Keep an eye out for free-roaming zebra and eland within the reserve, breathe in the fresh sea air, and if we're lucky, witness the whales along the coastline during the peak of whale season.
To ensure an intimate and personalised experience, the retreat is limited to just 6 guests, sharing 3 beautifully appointed bedrooms (two with en-suite bathrooms and one with a shared bathroom).
During your stay you'll enjoy:
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Oceanfront accommodation in Romansbaai Private Nature Reserve
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A maximum of 6 guests for a relaxed, boutique experience
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Three comfortable guest bedrooms (2 en-suite, 1 shared bathroom)
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Spacious indoor and outdoor living areas
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Private beach access just a few minutes' walk away
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Firepit, braai area and wood-fired jacuzzi
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Beautiful fynbos surroundings and abundant birdlife and wildlife
Whether you're enjoying your morning tea on the patio, taking a peaceful walk to the beach, or watching the sunset after an evening practice, Romansbaai offers a truly special place to pause, breathe and simply be.
Frequently Asked Questions
Do I need yoga experience?
Not at all. This retreat is suitable for all levels, including complete beginners. Practices will be gently guided, with options offered to suit your individual needs.
What if I come on my own?
Most of our guests join the retreat solo. It's a wonderful opportunity to meet like-minded people, and you'll be warmly welcomed into our small group from the moment you arrive.
Can dietary requirements be accommodated?
Absolutely. All meals will be vegetarian, with plenty of delicious vegan and gluten-free options. If you have any allergies or specific dietary requirements, simply let us know when you book.
What should I bring?
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Comfortable clothing for yoga and relaxation
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Warm layers for mornings, evenings and coastal walks
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Comfortable walking shoes
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A refillable water bottle
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A journal (optional)
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Your yoga mat if you have one (we'll also have mats available for you)
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How do I get there?
Romansbaai Nature Reserve is approximately a 2-hour drive from Cape Town. You're welcome to self-drive, and we'll also create a WhatsApp group before the retreat so guests can arrange carpooling if they'd like.
What is included?
Your retreat includes:
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3 nights' accommodation
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All vegetarian meals (with vegan and gluten-free options)
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Daily yoga, meditation and breathwork
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Guided nature walks
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All retreat activities
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Plenty of free time to relax and enjoy the beautiful surroundings
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What is not included?
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Transport to and from the retreat
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Personal travel insurance
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Optional purchases or personal expenses
Retreat Investment
Your investment includes three nights' accommodation at the beautiful Romansbaai Beach House, all nourishing home-cooked vegetarian meals (with vegan and gluten-free options), daily yoga, meditation and breathwork, guided nature walks, and all retreat activities.
To create a warm and intimate atmosphere, accommodation is offered on a shared basis. We recommend bringing your favourite person—a partner, friend, sibling or family member—to enjoy the experience together.
Shared Bathroom
R5,650 per person
Shared room with one other guest, using a shared bathroom.
En-suite Bathroom
R6,500 per person
Shared en-suite room with one other guest.
To ensure a personalised experience, this retreat is limited to just six guests.
Deposit: R 2000 per person to secure your booking.
Balance Due 10 days before the retreat
Travelling solo? You're still very welcome! Get in touch, and if availability allows, we'll happily discuss a single occupancy option for you.